Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Shiitake Mushrooms has 5.5 times more Vitamin B1, 15.7 times more Vitamin B2, 30.8 times more Vitamin B3, 79.9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 11.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Shiitake Mushrooms has 120.1 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 8.5 times more Potassium, 24.3 times more Selenium and 25.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium and 9.5 times more Water than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shiitake Mushrooms has 10.6 times more Energy, 14.1 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Omega 3 than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.