Dried Shiitake Mushrooms have 10.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Boiled Spears Frozen Broccoli?
Dried Shiitake Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
500 calories of Dried Shiitake Mushrooms have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 121.1 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
500 calories of Dried Shiitake Mushrooms have 11.4 times more Copper, 2.3 times more Selenium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 49 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 19.5 times more Sodium and 101 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.2 times more Omega 3, 7 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.