Cooked Shiitake Mushrooms no Salt have 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Shiitake Mushrooms?
Boiled Spears Frozen Broccoli VS Cooked Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Shiitake Mushrooms:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 267.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 1.6 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Shiitake Mushrooms:
500 calories of Boiled Spears Frozen Broccoli have 34 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 12 times more Sodium and 2.2 times more Water than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 10.4 times more Copper, 6.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 28 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 500 calories.