Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Shiitake Mushrooms:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Shiitake Mushrooms:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 20.8 times more Copper, 13.1 times more Selenium and 4.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Shiitake Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2.7 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.