Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Mustard Greens:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Mustard Greens:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 2.3 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mustard Greens contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3 than Mustard Greens.
- Both Boiled Spears Frozen Broccoli and Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.