Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Mustard Greens:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Mustard Greens:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 2.3 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mustard Greens contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3 than Mustard Greens.
- Both Boiled Spears Frozen Broccoli and Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.