Nutrient Comparison: Mustard Greens VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Broccoli Raab:
- 7 ounces of Mustard Greens have 3.5 times more Vitamin C and 1.2 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K per seven ounces.
- Both Raw Mustard Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Greens vs Broccoli Raab:
- 7 ounces of Mustard Greens have 3.9 times more Copper, 1.5 times more Magnesium and 2 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
- Both Raw Mustard Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Greens have 1.6 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.