Comparing Nutrients in 300 calories Mustard GreensVS Broccoli Raab
Weight per 300 calories
Mustard Greens
1111g
Broccoli Raab
1364g
Mustard Greens have 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Greens or Broccoli Raab?
Mustard Greens VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Broccoli Raab?
Lets compare vitamin content per 300 calories of Mustard Greens vs Broccoli Raab:
300 calories of Mustard Greens have 2.8 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Raw Mustard Greens.
Both Mustard Greens and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K per 300 calories.
Both Raw Mustard Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Broccoli Raab:
300 calories of Mustard Greens have 3.2 times more Copper and 1.6 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium, 2 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Raw Mustard Greens.
Both Mustard Greens and Broccoli Raab contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Greens have 1.3 times more Carbohydrate and 2.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 12.9 times more Omega 3 and 1.4 times more Protein than Raw Mustard Greens.
Both Mustard Greens and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Mustard Greens as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.