Nutrient Comparison: Mustard Greens VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Broccoli Raab:
- 14 ounces of Mustard Greens have 3.5 times more Vitamin C and 1.2 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- Both Raw Mustard Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Broccoli Raab:
- 14 ounces of Mustard Greens have 3.9 times more Copper, 1.5 times more Magnesium and 2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Mustard Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Greens have 1.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.