Nutrient Comparison: Mustard Greens VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Cooked Broccoli Raab:
- 14 ounces of Mustard Greens have 1.9 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Mustard Greens.
- Both Mustard Greens and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- Both Raw Mustard Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Cooked Broccoli Raab:
- 14 ounces of Mustard Greens have 2.2 times more Copper and 1.3 times more Iron than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Phosphorus, 1.4 times more Selenium, 2.8 times more Sodium and 2.2 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Greens have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3 and 1.3 times more Protein than Raw Mustard Greens.
- Both Mustard Greens and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.