Mustard Greens VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Mustard Greens vs Cooked Broccoli Raab:
- 500 calories of Mustard Greens have 1.8 times more Vitamin C than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Mustard Greens.
- Both Mustard Greens and Cooked Broccoli Raab provide similar amounts of Vitamin K per 500 calories.
- Both Raw Mustard Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mustard Greens vs Cooked Broccoli Raab:
- 500 calories of Mustard Greens have 2 times more Copper than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Phosphorus, 1.6 times more Selenium, 3 times more Sodium and 2.3 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mustard Greens have 1.4 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 12.1 times more Omega 3 and 1.4 times more Protein than Raw Mustard Greens.
- Both Mustard Greens and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Mustard Greens as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.