Nutrient Comparison: Mustard Greens VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Greens versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Greens vs Broccoli Raab:
- 100 grams of Mustard Greens have 3.5 times more Vitamin C and 1.2 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K per 100 grams.
- Both Raw Mustard Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Greens vs Broccoli Raab:
- 100 grams of Mustard Greens have 3.9 times more Copper, 1.5 times more Magnesium and 2 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab contain similar levels of Calcium and Water per 100 grams.
- Both Raw Mustard Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Greens have 1.6 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.5 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.