Boiled Spears Frozen Broccoli VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Mustard Greens?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Mustard Greens:
- 300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Mustard Greens.
- While 300 kcal of Raw Mustard Greens contain 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Mustard Greens:
- 300 calories of Boiled Spears Frozen Broccoli have 2 times more Selenium than Mustard Greens.
- While 300 kcal of Raw Mustard Greens contain 2.3 times more Calcium, 4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 2.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mustard Greens contain similar levels of Phosphorus, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3 than Mustard Greens.
- Both Boiled Spears Frozen Broccoli and Mustard Greens offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.