Frozen Broccoli Spears VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled White Mushrooms:
- 300 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B6, 5 times more Vitamin B9, 16.5 times more Vitamin C, 130.3 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 2.7 times more Vitamin B2, 10 times more Vitamin B3, 9.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled White Mushrooms:
- 300 calories of Frozen Broccoli Spears have 6.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 8.2 times more Sodium than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 14.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 120.7 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 5 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3