Nutrient Comparison: Frozen Broccoli Spears VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled White Mushrooms:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 17.1 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 2.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 8.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled White Mushrooms:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.3 times more Magnesium and 2.2 times more Manganese than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 14 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.