Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Frozen Podded Peas with Salt
600g
Boiled Frozen Podded Peas, drained with Salt have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Podded Peas with Salt?
Frozen Broccoli Spears VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Frozen Podded Peas with Salt:
300 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.4 times more Vitamin C, 5 times more Vitamin E and 5.8 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Frozen Podded Peas with Salt:
300 calories of Frozen Broccoli Spears have 1.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 1.8 times more Water than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.5 times more Copper, 1.9 times more Iron and 8.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.6 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.