Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 3.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Selenium than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 14.2 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Podded Peas with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Omega 3 than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.6 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Podded Peas with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.