Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sauteed Green Sweet Peppers
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sauteed Green Sweet Peppers?
Frozen Broccoli Spears VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sauteed Green Sweet Peppers:
300 calories of Frozen Broccoli Spears have 16.3 times more Vitamin A, 6.9 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 8.7 times more Vitamin B5, 3.6 times more Vitamin B6, 188 times more Vitamin B9, 1.5 times more Vitamin C, 3.9 times more Vitamin E and 19 times more Vitamin K than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Frozen Broccoli Spears as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sauteed Green Sweet Peppers:
300 calories of Frozen Broccoli Spears have 20.5 times more Calcium, 8.5 times more Copper, 9.6 times more Iron, 8 times more Magnesium, 16.5 times more Manganese, 15.7 times more Phosphorus, 7.5 times more Potassium, 12.7 times more Selenium, 4 times more Sodium, 22.7 times more Zinc and 4.4 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.1 times more Carbohydrate, 2.7 times more Sugars, 6.7 times more Fiber and 15.7 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 8.7 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Omega 3 and 34.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein