Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Chopped Red Sweet Peppers
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Chopped Red Sweet Peppers
1500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has very low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Chopped Red Sweet Peppers?
Frozen Broccoli Spears VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Chopped Red Sweet Peppers:
300 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B2, 5.6 times more Vitamin B5, 4.6 times more Vitamin B9 and 18.4 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.1 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Frozen Broccoli Spears as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Chopped Red Sweet Peppers:
300 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium, 2.3 times more Sodium and 3.9 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.1 times more Copper and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Chopped Red Sweet Peppers contain similar levels of Iron per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.6 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4 times more Omega 6 and 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6