Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Chopped Frozen Red Sweet Peppers?
Frozen Broccoli Spears VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Frozen Broccoli Spears have 2 times more Vitamin B2, 5.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 16.5 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 2.3 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.2 times more Copper, 1.3 times more Iron and 1.9 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.7 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.4 times more Omega 6 and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6