Nutrient Comparison: Frozen Broccoli Spears VS Cooked Chopped Frozen Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 29.8 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.7 times more Vitamin A and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.2 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.9 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.