Frozen Broccoli Spears VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Red Sweet Peppers:
- 300 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 18.6 times more Vitamin K than Red Sweet Peppers.
- While 300 kcal of Raw Red Sweet Peppers contain 3.1 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Sweet Peppers provide similar amounts of Vitamin B1 per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Red Sweet Peppers:
- 300 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 17 times more Selenium, 3.8 times more Sodium and 1.2 times more Zinc than Red Sweet Peppers.
- Both Frozen Broccoli Spears and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 2 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Red Sweet Peppers.
- While 300 kcal of Raw Red Sweet Peppers contain 3 times more Omega 6, 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6