Nutrient Comparison: Frozen Broccoli Spears VS Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Red Sweet Peppers:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 20.7 times more Vitamin K than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 2.8 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Sweet Peppers provide similar amounts of Vitamin E per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Red Sweet Peppers:
- 1 kilogram of Frozen Broccoli Spears has 5.9 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 19 times more Selenium and 1.4 times more Zinc than Red Sweet Peppers.
- Both Frozen Broccoli Spears and Red Sweet Peppers contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 2.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Sweet Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.