Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 8.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pan-fried Refrigerated Hash Brown Potatoes?
Frozen Broccoli Spears VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Frozen Broccoli Spears have 22.3 times more Vitamin B1, 19 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 211.1 times more Vitamin C, 6.7 times more Vitamin E and 43.2 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Frozen Broccoli Spears as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Frozen Broccoli Spears have 34.2 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 1.8 times more Sodium, 4.5 times more Zinc and 14.9 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 10.6 times more Sugars, 7 times more Fiber and 7.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.6 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6