Nutrient Comparison: Frozen Broccoli Spears VS Pan-fried Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 25.3 times more Vitamin C and 5.2 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 6.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin E per one kilogram.
- Both Frozen Broccoli Spears as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 4.1 times more Calcium and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 3 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 8.3 times more Energy, 30.3 times more Fat, 15.5 times more Saturated Fat, 6.3 times more Omega 3, 55.7 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6