Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Flowers Pumpkin with Salt
2000g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Flowers Pumpkin with Salt?
Frozen Broccoli Spears VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Flowers Pumpkin with Salt:
300 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 7.1 times more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Flowers Pumpkin with Salt:
300 calories of Frozen Broccoli Spears have 1.2 times more Potassium and 1.8 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.7 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 27.5 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Flowers Pumpkin with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 32.3 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.