Nutrient Comparison: Frozen Broccoli Spears VS Boiled Flowers Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Frozen Broccoli Spears has 4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 13.7 times more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 1.5 times more Vitamin A than Frozen Broccoli Spears.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 2.8 times more Copper, 1.6 times more Magnesium and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 1.6 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.