Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pumpkin Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Frozen Broccoli Spears has 5.8 times more Vitamin B5, 3.8 times more Vitamin B9, 68.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 1.4 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Selenium and 1.7 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 3.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 14.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 20.8 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Pumpkin Leaves with Salt.
- Both Frozen Broccoli Spears and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.