Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pumpkin Flowers
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pumpkin Flowers
2000g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pumpkin Flowers?
Frozen Broccoli Spears VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pumpkin Flowers:
300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin C than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 3.3 times more Vitamin A, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pumpkin Flowers:
300 calories of Frozen Broccoli Spears have 1.4 times more Selenium and 1.8 times more Sodium than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.8 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 32.3 times more Omega 3 and 1.5 times more Protein than Pumpkin Flowers.
Both Frozen Broccoli Spears and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.