Nutrient Comparison: Frozen Broccoli Spears VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pumpkin Flowers:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 1.7 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pumpkin Flowers:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin Flowers contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 62.5 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in one pound.