Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Oriental Radishes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Oriental Radishes
1667g
Frozen Broccoli Spears have 1.6 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oriental Radishes?
Frozen Broccoli Spears VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oriental Radishes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Oriental Radishes:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and 209.8 times more Vitamin K than Oriental Radishes.
Both Frozen Broccoli Spears and Oriental Radishes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Oriental Radishes:
300 calories of Frozen Broccoli Spears have 4.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 5.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium, 2 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oriental Radishes contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.7 times more Omega 3 and 3.2 times more Protein than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.