Nutrient Comparison: Frozen Broccoli Spears VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Oriental Radishes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 338 times more Vitamin K than Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Oriental Radishes:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.8 times more Iron, 6.7 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Selenium and 2.3 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 3.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oriental Radishes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Oriental Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.