Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Oriental Radishes	12%	5%	83%

Macro Nutrients

	Frozen Broccoli Spears	Oriental Radishes	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	6.26% 8.14g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	11% 6.07g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Oriental Radishes	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	48.5% 43.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Oriental Radishes	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Oriental Radishes:

• 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 338 times more Vitamin K than Oriental Radishes.
• 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Oriental Radishes:

• 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.8 times more Iron, 6.7 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Selenium and 2.3 times more Zinc than Oriental Radishes.
• While 7 oz of Raw Oriental Radishes contain 3.2 times more Copper than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Oriental Radishes contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 4.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Oriental Radishes.
• While 7 oz of Raw Oriental Radishes contain 1.7 times more Sugars than Frozen Broccoli Spears.
• 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
• Both Frozen Broccoli Spears as well as Raw Oriental Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Oriental Radishes

What are the health benefits of Frozen Broccoli Spears compared to Oriental Radishes?

Both frozen broccoli spears and oriental radishes are nutritious options, but they offer different health benefits. Frozen broccoli spears are rich in vitamins C, K, and A, as well as fiber and antioxidants. They may help support immune function, bone health, and digestion. Oriental radishes, on the other hand, are a good source of vitamin C, potassium, and fiber. They may support heart health, digestion, and hydration. Including a variety of vegetables in your diet is key to obtaining a wide range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Broccoli Spears or Oriental Radishes?

Both frozen broccoli spears and oriental radishes are low in calories and high in fiber, making them great choices for weight loss. However, broccoli spears are slightly higher in fiber and have more vitamins and minerals compared to oriental radishes. Therefore, incorporating more frozen broccoli spears into your diet may help you lose weight easier due to its higher nutrient content and fiber content.

Should I eat more Frozen Broccoli Spears or more Oriental Radishes to gain more muscles while training consistently?

Both frozen broccoli spears and oriental radishes are nutritious choices, but if you are looking to gain more muscle while training consistently, I would recommend focusing on consuming more frozen broccoli spears. Broccoli is a good source of plant-based protein, fiber, vitamins, and minerals that are essential for muscle growth and recovery. Additionally, broccoli is rich in antioxidants that can help reduce inflammation and support overall health. Incorporating a variety of plant-based foods, including broccoli, into your diet can help support your muscle-building goals.

What is the environmental impact of producing Frozen Broccoli Spears compared to Oriental Radishes?

Both Frozen Broccoli Spears and Oriental Radishes have a relatively low environmental impact compared to animal products. However, broccoli typically requires more resources such as water and land to grow compared to radishes. Overall, choosing a variety of plant-based foods, including both broccoli and radishes, can help reduce environmental impact and support sustainable food systems.