Nutrient Comparison: Oriental Radishes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oriental Radishes have 2.7 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Iron, 8.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.