Nutrient Comparison: Oriental Radishes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 746.7 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Broccoli Raab:
- 7 ounces of Oriental Radishes have 2.7 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Sodium and 5.1 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 1.4 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.5 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Oriental Radishes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.