Oriental Radishes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Broccoli Raab:
- 500 calories of Oriental Radishes have 1.3 times more Vitamin C than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin E and 610.9 times more Vitamin K than Raw Oriental Radishes.
- 500 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Broccoli Raab:
- 500 calories of Oriental Radishes have 3.3 times more Copper, 1.4 times more Potassium and 1.2 times more Water than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 3.3 times more Calcium, 4.4 times more Iron, 8.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 4.2 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Broccoli Raab contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oriental Radishes have 1.8 times more Carbohydrate and 8 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4 times more Fat, 5.3 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Raw Oriental Radishes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.