Nutrient Comparison: Oriental Radishes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oriental Radishes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oriental Radishes vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 746.7 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oriental Radishes vs Broccoli Raab:
- 100 grams of Oriental Radishes have 2.7 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Sodium and 5.1 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oriental Radishes have 1.4 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.5 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Raw Oriental Radishes.
- 100 grams of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Oriental Radishes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.