Stir-Fried Sprouted Soybeans have 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Stir-Fried Soybeans Sprouts?
Frozen Broccoli Spears VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Stir-Fried Soybeans Sprouts:
300 calories of Frozen Broccoli Spears have 245.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 24.5 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Stir-Fried Soybeans Sprouts:
300 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 7.8 times more Iron, 1.9 times more Potassium, 13.6 times more Selenium, 5.2 times more Sodium and 5.8 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 3.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stir-Fried Soybeans Sprouts contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.5 times more Carbohydrate and 16.2 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 4.8 times more Fat, 4.4 times more Saturated Fat and 22.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber