Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Spinach with Liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Spinach with Liquids
1579g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Canned Spinach with Liquids. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Spinach with Liquids?
Frozen Broccoli Spears VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Spinach with Liquids:
300 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B1, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 10.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin E and 5.7 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Spinach with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Frozen Broccoli Spears as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Spinach with Liquids:
300 calories of Frozen Broccoli Spears have 1.2 times more Phosphorus than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 3.1 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 6.7 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Spinach with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate and 2.9 times more Sugars than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 1.7 times more Fat and 1.5 times more Omega 3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Spinach with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.