Nutrient Comparison: Frozen Broccoli Spears VS Canned Spinach with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Spinach with Liquids:
- 1 pound of Frozen Broccoli Spears has 4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 7.1 times more Vitamin A and 3.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Spinach with Liquids:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Phosphorus and 1.6 times more Selenium than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 2 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese and 4.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids contain similar levels of Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Spinach with Liquids.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids offer comparable quantities of Omega 3 per one pound.
- Both Frozen Broccoli Spears as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.