Frozen Broccoli Spears VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Spinach?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Spinach:
- 300 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B5 and 12.4 times more Vitamin C than Frozen Spinach.
- While 300 kcal of Unprepared Frozen Spinach contain 10.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9, 2.1 times more Vitamin E and 3.7 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Spinach:
- 300 calories of Frozen Broccoli Spears have 1.2 times more Phosphorus than Frozen Spinach.
- While 300 kcal of Unprepared Frozen Spinach contain 3.1 times more Calcium, 4 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium, 3.2 times more Selenium, 4.4 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Spinach contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Spinach.
- While 300 kcal of Unprepared Frozen Spinach contain 1.7 times more Fat than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Spinach offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.