Nutrient Comparison: Frozen Broccoli Spears VS Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Spinach:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Vitamin B5 and 12.4 times more Vitamin C than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 10.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9, 2.1 times more Vitamin E and 3.7 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Spinach:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Phosphorus than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 3.1 times more Calcium, 4 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium, 3.2 times more Selenium, 4.4 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Spinach contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Spinach.
- Both Frozen Broccoli Spears and Frozen Spinach offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.