Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Summer Squash
Weight per 300 calories
Frozen Broccoli Spears
1035g
Summer Squash
1875g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Summer Squash?
Frozen Broccoli Spears VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Summer Squash?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Summer Squash:
300 calories of Frozen Broccoli Spears have 3.1 times more Vitamin A, 1.8 times more Vitamin B9, 2.2 times more Vitamin C, 6.2 times more Vitamin E and 18.6 times more Vitamin K than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Summer Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Frozen Broccoli Spears as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Summer Squash:
300 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 5.2 times more Selenium and 4.7 times more Sodium than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 2.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Summer Squash contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.