Nutrient Comparison: Frozen Broccoli Spears VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 4 times more Vitamin C, 11.3 times more Vitamin E and 33.8 times more Vitamin K than Summer Squash.
- Both Frozen Broccoli Spears and Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Summer Squash contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.