Nutrient Comparison: Frozen Broccoli Spears VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Summer Squash:
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 4 times more Vitamin C, 11.3 times more Vitamin E and 33.8 times more Vitamin K than Summer Squash.
- Both Frozen Broccoli Spears and Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Summer Squash:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Summer Squash contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.