Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Scallop Summer Squash with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Scallop Summer Squash with Salt
1875g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Scallop Summer Squash with Salt?
Frozen Broccoli Spears VS Boiled Scallop Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Scallop Summer Squash with Salt:
300 calories of Frozen Broccoli Spears have 7.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9, 3.5 times more Vitamin C, 6.2 times more Vitamin E and 16 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
While 300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Scallop Summer Squash with Salt:
300 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.2 times more Iron and 5.2 times more Selenium than Boiled Scallop Summer Squash with Salt.
While 300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 4.2 times more Copper, 2.2 times more Magnesium, 25.3 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Scallop Summer Squash with Salt contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Omega 3 and 1.6 times more Protein than Boiled Scallop Summer Squash with Salt.
While 300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.