Frozen Broccoli Spears have 1.6 times more energy per 100g than Scallop Summer Squash. It has very low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Scallop Summer Squash?
Frozen Broccoli Spears VS Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Scallop Summer Squash:
300 calories of Frozen Broccoli Spears have 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 6.4 times more Vitamin E and 19.1 times more Vitamin K than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Scallop Summer Squash provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Scallop Summer Squash:
300 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 5.9 times more Selenium and 10.6 times more Sodium than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 4.6 times more Copper, 2.3 times more Magnesium, 1.4 times more Zinc and 1.7 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.