Nutrient Comparison: Frozen Broccoli Spears VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Scallop Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin C, 10.4 times more Vitamin E and 30.7 times more Vitamin K than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Scallop Summer Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Scallop Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Selenium than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 2.8 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Scallop Summer Squash contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.