Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Baked Acorn Winter Squash with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Baked Acorn Winter Squash with Salt
536g
Baked Acorn Winter Squash with Salt has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baked Acorn Winter Squash with Salt?
Frozen Broccoli Spears VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Baked Acorn Winter Squash with Salt:
300 calories of Frozen Broccoli Spears have 5.2 times more Vitamin A, 16.9 times more Vitamin B2, 1.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 12.2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Frozen Broccoli Spears and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Frozen Broccoli Spears as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Baked Acorn Winter Squash with Salt:
300 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium, 3.9 times more Zinc and 2.1 times more Water than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Magnesium and 7.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Acorn Winter Squash with Salt contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.5 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.