Nutrient Comparison: Frozen Broccoli Spears VS Baked Acorn Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Baked Acorn Winter Squash with Salt:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Vitamin A, 8.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Baked Acorn Winter Squash with Salt:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 2.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Potassium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.4 times more Omega 3 and 2.7 times more Protein than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 2.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.